Not much is FREE these days. But, River of Life Church has been offering FREE Zumba and Weight lifting classes for the last five years. To celebrate this milestone, River of Life Church will be adding some additional classes to its weekly schedule.
Yogalatis is a combination of Yoga and Pilates designed to encourage long, lean muscle growth and overall well-being. The class will be taught by Deborah Hofmann. The Zumba class will add Zumba Step. It combines the wonderful Latin dance workout with the toning benefits of a step workout. This class will be taught by Rene Ince. Mandy Geistweidt will be joining the River of Life Fitness Team as a featured Zumba instructor. The regular Shape-Up weight lifting class will continue, taught by Catherine Dyer and Michelle Ingracia. The class is a 50 minute, choreographed weight training to upbeat music. It is self-paced using barbells and weights. All equipment is provided by River of Life Church. Our goal is to use Christ centered music or what is considered “neutral” music in all our classes.
Most classes offer FREE childcare, allowing busy moms the time and freedom to work-out. You can call the church office for more information on childcare availability.
These classes are open to all ladies…all ages…all fitness levels. They offer more than an avenue for fitness though. This is a wonderful opportunity for fellowship and a great time to make and nurture friendships. As you share your “ups and downs”, your strengths and weakness, there is lots of fun and laughter. Laughter is said to bring healing to both body and spirit. What better way to rejuvenate yourself than with a fun and refreshing work-out. Come joining us a River of Life Church. More information is available at www.rolmason.org , or our Facebook page named “River of Life Fitness,” of by calling the church at 325-347-9497.
Current Exercise Schedule:
MWF 8 a.m. instructor Catherine Dyer
MW 5:15 p.m. instructor Michelle Ingracia
Zumba/ Zumba Step
Tuesday 4 p.m. instructor Rene Ince and Mandy Geistweidt
Thursday 5 p.m. instructor Rene Ince and Mandy Geistweidt
Tuesday 5 p.m. instructor Deborah Hofmann