Our June Summer Meltdown Challenge winners in alphabetical order are: Pam Estes, Tamra Frey, Jodie Kingston, Lupita Morales, & Cindy Priess. Way to go! We still have July through August 15th left of the Challenge. New monthly activity tracking cards for July (they are green) are available from each leader. There’s a free fitness program waiting for you, so what are you waiting for?
What’s in it for you? How about improved strength so you can live independently longer, improved balance & flexibility, & improved mood. Did you know that exercise can prevent or delay some diseases like heart disease, diabetes, breast cancer & colon cancer, & osteoporosis? Just remember, if you haven’t been physically active for a while, go slow. Don’t look for perfection-look for improvement.
We are planning a covered dish celebration at River of Life Church at the conclusion of the challenge with 3 prizes presented to the participants who have logged the most hours. For those who exercise, but do not want to participate in the challenge, be sure to enter your name for the monthly drawings. For general questions, you may contact Ann Scarth at 347-5983.
Here is a roster of classes in the order of available times with leader contact information: Shape Up Class (women only), 8 a.m., M/W/F, at River of Life with Catherine Dyer (347-9497); Yoga (for men & women) 8 a.m. T/T Mason library with Patti Grote (347-5446); Tai Chi (for men & women), 8:00 a.m., M-F, First United Methodist Church, with Eva Tannehill (347-1518), NOTE: Eva will be out of town from July 19th- July 29th, when class resumes on July 30th, class time will be changed to 8:30 a.m.; Zumba Gold (women only), 10:00 a.m., T/T, First United Methodist Church with Lynn Hedges (347-7407); Walk 2B Fit (for men & women), 10:00 a.m., M/W/F, First United Methodist Church with Ann Scarth (347-5983); Wellness Exercise (for men & women), 3:00 p.m., M/W/F, St. Paul Lutheran with Sara Banta (347-5582); Zumba (regular) (women only), 4:30 p.m. on Tuesdays & 5 p.m. on Thursdays, River of Life Church with Rene Ince (347-2101); Shape Up Class (women only), 5:15 p.m., M/W, River of Life Church with Michelle Ingracia (347-9413); Hot Yoga (for men & women), 5:15 p.m., every other Wednesday ( July 2nd,16th, 30th), Lamplight Designs on Spring Street with Deborah Hofmann (347-5278); Zumba (regular) (women only), 5:30 p.m., Mondays, St. Paul Lutheran Church with Chel Terrell (347-7301); Yoga’latis (women only), 5:30 p.m., Tuesdays, River of Life Church with Deborah Hofmann (347-5278); [Yoga (for men & women), 5:30 p.m., Tuesdays-basic, Fridays-intermediate, Mason ISD library, Cindy Morris (Cindy has been out of town, please contact her at email@example.com for the date she will resume class); Restorative Yoga (for men & women), Mondays 7:45 p.m., Wednesdays 6:30 p.m., Power Barn (behind Dollar General) with Deborah Hofmann (347-5278).