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Shape-Up Joined by Healthy Eating
Tuesday, February 17, 2009 • Posted February 17, 2009

Sheryl’s Shape-Up class is so popular and we are now going to add a new dimension to it.

Since so many people are looking for great ways to eat healthy and get plenty of “good for you” foods, we are going to have a Healthy Eating Cooking Class once a month after the weight lifting classes. Each month on one Saturday we will have our “Healthy Eating Cooking Class” to begin about 10:15 in the River of Life Church kitchen.

You won’t need to bring anything or sign up, just show up and be ready to learn some great new, easy, and healthy recipes. And the best part is, you will get to taste them! We will begin this month on February 21st.

For more information you can call Megan Bierschwale at 347-7666.

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