Red Flag Burn Ban Lifted
Mason County News
Weather Overcast 59.0°F (86%)
Family Times
Wednesday, April 8, 2009 • Posted April 8, 2009

The “100 Calorie” snack packs are all the rage right now. Companies are making big bucks because we’re trying to practice portion control! I am all for anything that works. But if you took that package of cookies or chips and measured servings into individual sandwich bags, you could save quite a bit of money. On that note, I got some information on the Fruit and Veggies: More Matters website comparing what 100 calories will buy you. Now that I’m breastfeeding, I am always hungry- looks like getting to eat more is another reason for me to stock up on fruits and veggies!

Tortilla Chips 3/4 cup

Strawberries 2 cups

Soda 9 fluid ounces

Sliced Peppers 2 cups

Pretzels 1 ounce

Muffin 1 ounce (1 mini)

Lettuce, shredded 20 cups

Ice Cream (not premium) 3/8 cup

Fresh Blueberries 1 1/4 cup

Donut 3/8 whole

Cucumbers, sliced 7 cups

Chocolate Chip Cookies 2-2inch cookies

Cherry Tomatoes 4 cups

Cheese P-Nut Butter Snack Cracker 3

Cantaloupe Cubes 2 cups

Canned Peaches (in juice) 1 1/2 cup

Bagel 1/4 of 5 oz. bagel

Baby Carrots 2 cups

Apple Slices 2 cups

American Cheese (thin slices) 2 slices

100% Vegetable Juice 2 cups (16 fluid ounces)

100% Orange Juice 7 fluid oz.

This article has been read 96 times.
Comments
Readers are solely responsible for the content of the comments they post here. Comments do not necessarily reflect the opinion or approval of Mason County News. Comments are moderated and will not appear immediately.
Comments powered by Disqus