Mason County News
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Family Times
Wednesday, August 12, 2009 • Posted August 12, 2009

Great Website: Quick and Healthy Recipes to Try

Recently I came across a website, which is great for people who are trying to eat heathier, and wonderful for diabetics. It even gives you a grocery list for each meal. Not too long ago I had a huge amount of cabbage to use up because of a meeting that got canceled. (I was in charge of coleslaw. ) This is a great way to use up extra cabbage!


This is another healthy quick meal that will be a family pleaser. If you like cabbage more crisp, cook for the lesser amount of time. This recipe is also a good choice for a diabetic menu.

4 ounces uncooked egg noodles (eggless) (about 3 cups dry)

1 pound extra lean ground turkey or beef (7% fat)

1 medium onion, chopped, about 1 1/2 cups

1/2 teaspoon salt (optional)

1/4 teaspoon ground black pepper

1 can (10.75 ounces) reduced-fat cream of celery soup*

4 cups chopped cabbage (about 10 ounces)

Cook noodles according to package directions. Drain.

Spray a large skillet with non-stick cooking spray. Brown ground meat with onion and seasonings. Add cream soup and mix well. Add cabbage and reduce heat to low. Cover and cook for 10-15 minutes or until cabbage is cooked to your liking. Add cooked noodles and mix well.

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