Mason County News
Weather Fair 81.0°F (47%)
Family Times
Wednesday, August 12, 2009 • Posted August 12, 2009

Great Website: Quick and Healthy Recipes to Try

Recently I came across a website, which is great for people who are trying to eat heathier, and wonderful for diabetics. It even gives you a grocery list for each meal. Not too long ago I had a huge amount of cabbage to use up because of a meeting that got canceled. (I was in charge of coleslaw. ) This is a great way to use up extra cabbage!

CREAMY CABBAGE STIR-FRY

This is another healthy quick meal that will be a family pleaser. If you like cabbage more crisp, cook for the lesser amount of time. This recipe is also a good choice for a diabetic menu.

4 ounces uncooked egg noodles (eggless) (about 3 cups dry)

1 pound extra lean ground turkey or beef (7% fat)

1 medium onion, chopped, about 1 1/2 cups

1/2 teaspoon salt (optional)

1/4 teaspoon ground black pepper

1 can (10.75 ounces) reduced-fat cream of celery soup*

4 cups chopped cabbage (about 10 ounces)

Cook noodles according to package directions. Drain.

Spray a large skillet with non-stick cooking spray. Brown ground meat with onion and seasonings. Add cream soup and mix well. Add cabbage and reduce heat to low. Cover and cook for 10-15 minutes or until cabbage is cooked to your liking. Add cooked noodles and mix well.

http://www.quickandhealthy.net/recipes_to_try/index.html

This article has been read 42 times.
Comments
Readers are solely responsible for the content of the comments they post here. Comments do not necessarily reflect the opinion or approval of Mason County News. Comments are moderated and will not appear immediately.
Comments powered by Disqus