Folks pay high bucks for a good workout. However, one can get a good workout by just going to the grocery store. Yep, that’s my workout plans!
You get out of your car and WALK to the entrance! Then you PUSH a cart! You then REACH high for some items, while you BEND low for others! You LIFT the 20 pound dog food into the cart and PUSH on to all the next aisles. Don’t SQUAT, unless you ware pants.
When you have finishing WALKING, PUSHING, REACHING, BENDING and loading your cart you line up to pay for your items. There you will LIFT your items out one by one! BEND down for the dog food and LIFT it on the belt.
Now, after it’s all bagged up and you’ve paid for it, you will then WALK to your car, PUSHING your cart. There you will LIFT, BEND and Reach as you put your items in the car. After all grocery items have been security placed, you will PUSH AND WALK your cart back to the store front and then WALK back.
When you reach your home you will then proceed to LIFT the bags out of the car and CARRY (2 bags per hand) them inside. Where you will again LIFT-REACH-SQUAT-BEND, until all the items bought are now inside you house. Then you will place items in their proper places, cabinets, frig., etc.. This my dear friends is a workout!
P.S. AND, YES I WANT THAT CHOCOLATE CANDY BAR!! I WORK HARD FOR IT!
You bet your sweet little ALMOND JOY, I did!!!