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Family Times
What's For Dinner Tonight?
CEA-FCS
Wednesday, January 4, 2012 • Posted January 4, 2012

If one of your New Year’s resolutions are to eat together more as a family, to eat healthier, and/or to cook more and eat out less, Extension has a great resource that will help you with any of those! I know I’ve written about it before, but now I have directions on how to subscribe to get an email every time they do a new recipe/video. http://healthyliving.tamu.edu/ is a website with a lot of “uTube” type video recipe demonstrations, with a healthy simple meal made from regular, easy to find ingredients. If you go to the website, in the grey box section (on the right side)at the very bottom, there will be a link that says “Subscribe to receive email updates of new videos and recipes.” Click on “Subscribe” and it will create an automatic email to send to them, and then they will send you emails periodically with the new recipes! You can see the recipe demonstration and also get the printed recipe. Here is an example of the type of recipes you’ll find:

Dinner Tonight!

Tuna Cakes

2 cans (6 ounces each) light tuna in water, drained, flaked

1 package (6 ounces) stuffing mix for chicken

1 cup 2% milk shredded mild cheddar cheese

1 cup water

1 carrot, shredded

1/3 cup reduced fat mayonnaise

2 Tablespoons sweet pickle relish

Mix all ingredients. Refrigerate for 10 minutes. Heat a large nonstick skillet sprayed with cooking spray on medium heat. Use ice-cream scoop to add 1/3 cup portions of tuna mixture, in batches, to skillet. Flatten into patties with back of spatula. Cook 6 minutes or until golden brown on both sides, carefully turning patties over after 3 minutes.

Preparation Time: 10 minutes

Cook Time: 26 minutes

Serves: 6

Cost per serving: $.98

Nutrition facts per serving

Calories: 260

Total Fat: 9 g

Cholesterol: 35 mg

Sodium: 510 mg

Total Carbohydrate: 24 g

Fiber: 3 g

Protein: 19 g

Serve with: corn, side salad

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