Congratulations on your decision to make physical activity a part of your lifestyle! There are so many advantages of your choice.
A free Lunch ‘N Learn program open to all citizens of the Mason area focused on your interest in exercise is offered by the Wesley Nurse at First United Methodist Church. The focus of the program is: Exercise, Keep it Fun, Keep it Safe.
The Wesley Nurse will facilitate a program on exercising for fun, but with safety in mind. The target audience is members of the community who are currently involved in some type of regular exercise program and anyone desiring to become involved in some type of physical activity. The featured speaker for this event is Mark Cole, P.T. for County Home Health. He has 25 years experience as a professional physical therapist. Mr. Cole will be able to address issues of exercising safely with joint replacements, the chronic pain issues of arthritis, proper body mechanics, & general safety issues.
By participating in this program, participants will have the opportunity to achieve basic understanding of exercise principles, as well as, ask questions of someone who is very knowledgeable and able to answer complex questions.
The program will be held in the Fellowship Hall of First United Methodist Church, 224 Broad Street, on Thursday, July 19
About the Wesley Nurse Health Ministries™
Wesley Nurse Health Ministries™ is a faith-based, holistic health and wellness program committed to serving the least served through education, health promotion and collaboration with the individual and community in achieving improved wellness through self-empowerment. Wesley Nurses currently serve 76 church sites throughout South Texas, making it the largest geographic outreach program of the Methodist Healthcare Ministries of South Texas. Inc (MHM). For more information about the program or MHM, visit our website at www.mhm.org.
th, 2012 at 12:00 p.m. Participants are encouraged to bring a brown bag lunch. Beverages and dessert will be provided. For further questions or information, please call Ann Scarth, RN at 325-347-5983.